Sends hydration and movement reminders every 45 minutes from 8:00 to 23:00 to promote healthy work habits and prevent prolonged sitting.
Sends hydration and movement reminders every 45 minutes during working hours (8:00-23:00) to help maintain healthy work habits.
~/.openclaw/openclaw.json# Backup original config
cp ~/.openclaw/openclaw.json ~/.openclaw/openclaw.json.backup.$(date +%Y%m%d_%H%M%S)
# Modify heartbeat config (add to agents.defaults or specific agent)
# "heartbeat": {
# "every": "45m"
# }
/home/${user}/.openclaw/workspace/memory/heartbeat-state.json{
"lastWaterReminder": 1772681220,
"chatId": "SESSION_CHAT_ID"
}
lastWaterReminder timestamp from memory/heartbeat-state.jsonlastWaterReminder with current timestampmemory/heartbeat-state.json💧 Time to hydrate!
Remember to:
- Drink a glass of water 🚰
- Get up and move around 🚶♂️
- Rest your eyes 👀
Stay healthy for better productivity! 💪
ZIP package — ready to use